Here is "Nine" main reasons to start running by today.
1. Running increases the possibility of heart and blood vessels, occurs directly training the heart muscle itself. This means that the heart becomes stronger, stronger. This inevitably affects its performance.
2. Increased oxygen capacity of the blood. Trained heart for one cycle runs the much larger volume of blood than non-trained. Increased blood flow - increased and oxygen exchange. To all tissues and organs comes more blood enriched with oxygen and nutrients.
3. Excellent tool to combat nervous tension. Stress and fatigue accumulate in the body during the day decay products - this is the cause of fatigue. To get rid of fatigue must be properly sweat and run copes with this problem.
4. During prolonged load in the blood is thrown out a special hormone - endorphin. This hormone is also called "the hormone of happiness." And for good reason. When the concentration of endorphin in the blood increases, the person experiences a slight feeling of euphoria. Depression disappears.
5. Increased mental activity. While jogging often "self" comes the solution of a problem or task. Blood during an active workout richly saturated with oxygen, increases metabolism, therefore, more actively functioning central nervous system, and thus the brain.
6. Systematic jogging enhances immunity, due to the increase in blood red blood cells and hemoglobin. In the course of cross-country loads decreases blood cholesterol, reduced hunger, improves intestinal motility. Together with the improvement of metabolism all this leads to the normalization of body weight.
7. You can run at any time of the day. So, in the morning, when the blood increased amounts of hormones, running is a natural way to discharge that will help the body return to harmony. If you run after a hard day - in the evening, then you remove that stress, relax, recharge your batteries, suppress excessive appetite and fall asleep beautiful dream.
8. Research scientists have shown that a partial regeneration of liver tissue. Occurs positive effect on the kidney: while running load is removed from them, leading to their better performance.
9. Regular running load also have a positive impact on the musculature system. For the elderly such training is particularly useful because they inhibit degenerative changes in the joints, and muscle tissues.
The ancient Greeks used to say - "If you want to be strong - run, you want to be beautiful - run, do you want to be smart - run".
