Therefore, in order to lose weight, you need to give it up. But do not jump to conclusions, to become better acquainted with the results of the latest research! Carbohydrates are more harmful than fats these are the findings of a study commissioned by the National Institutes of Health. It is advisable to pay attention not so much on the calorie as the composition of the foods that you eat, say doctors. If they have a lot of carbohydrates, various additives, if the product is subjected to chemical treatment, it is best to refrain from eating his food. But organic meat and dairy products without additives, even high-fat, not only will not harm, but also can bring substantial benefits to the body. Diets make us miserable and lonely Many see weight loss panacea for all problems. They think that it is necessary to reset the toe or two pounds, and, as if by sticks, immediately will improve your career and personal life ... But in fact the waist does not always make us happy, according to experts from University College London, who conducted research on the subject. Usually, the mood of the individual sitting on a diet , getting worse due to the fact that he cannot afford to eat the food that I would like. So often we feel ourselves happy by eating a piece of cake or chocolate. But if you are dieting, you will in no case should not have this, at least on a regular basis. Therefore, even if we have the strength to give up cake or chocolate delight us it does not work. And the psychological discomfort associated with a permanent waiver of the fact that we were so happy before, can be fraught with permanent downs of mood and depression. In addition, talk about diets and other restrictions repel others. This survey has shown that the recently conducted among residents of the UK. Approximately one third of respondents admitted that they avoid relatives and friends who clicked on the "proper nutrition." Obesity is associated with an inability to express their emotions we are convinced that the fullness is often a result of poor eating habits and sedentary lifestyles. Meanwhile, domestic and foreign researchers have recently linked the presence of excess weight with alexithymia - the inability to describe their feelings. Alexithymia - is not a disease, but a feature of the psyche. How do I find psychologists, obesity often develops in children who suffer from the adverse climate in the family. In one of the scientific theses describes the psychological portrait of women who are overweight. Most likely, such a woman as a child did not feel comfortable in their family, but not used to express their feelings, because no one wanted to listen to her, laugh at her, or were told that feelings have to hide ... In the end, even in adulthood, these women are not able to identify their feelings and emotions. For example, if they are bored or sad, they eat because they do not realize their true desires. Hence the completeness. To lose weight, women should eat like men so says the American nutritionist Jim White. As you know, the extra weight suffer more often women than men. But the stronger sex in general rarely stick to a diet ... What's the secret? The so-called diet foods that are commonly consumed wishing to lose weight, in fact, may be called as such only with the high degree of conditionality. "In low-calorie nutrients are short in fat and protein, thanks which achieved a feeling of satiety, and they often add sugar to improve the taste of low-fat products - White writes in his article. - So call such foods diet is not entirely correct. And, as a rule, they are hard to eat, so guys do not burden themselves with low-calorie cooking food in the microwave and just bought himself a portion of steak, containing the necessary proteins for weight loss. And I advise vegetarians to include in your diet beans and nuts. ““Instead of mixing different drinks, replace them with beer - the Council of Wight. - It gives you a sense of satiety, and you'll be much less likely to get a food. “Professional also mentions drinking plenty of water, as it eliminates the false sense of starvation and exhaustion. “Women must look for men who alike to eat and not gain extra pounds - said the expert. - They just do not hesitate to choose the food that guarantees a high metabolism and stable blood sugar levels. " Uninteresting broadcast endorse the consumption of junk food Researchers from the University of Uppsala (Sweden) found that weight gain can affect the broadcast. There are people who have just become a habit to spend time in front of TV screens. At the same time they look literally everything. And if the film is too boring or transmission, while watching TV viewers actively eating crisps, snacks and other junk food. The experiment showed that while watching TV with scientific lectures women ate 52% more snacks than ever watched a comedy show. "At very little stages of interface you eat because you are bored, - commented on this fact Researcher at Cornell University Aner Tal. - It could also be related to the inspiration. “Though, if you are used to consumption in obverse of TV, you do not have to abandon it altogether. Make a difference, according to Tal could use ready-made meals, divided into portions - it would help control the amount eaten. Also, he said, instead of potato chips can have in front of a vegetable, in which fewer calories.
